Category Archives: projects

flytrap

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Here’s some randomness for ya. I’ve probably been asked 5 or 6 times over the past few months how to make something that I’ve had success with: a fruit fly trap. Gosh my life is glamourous.

But seriously I once had a fruit fly problem, the first time I had dealt with this, and I researched solutions online. I perfected one that worked for me so when we moved into our new place and found that they show up pretty easily (it’s true living downtown we’ve noticed more flies of all kinds because of the close living situation and the dirtier streets) I attacked the problem with my technique and am able to keep it under control.

So because you asked, and begged and pleaded, for my secret, I’ll go ahead and reveal it here. For only three payments of $99.99 I’ll send you two traps handmade by Sarah herself. Think about it.

First I get a small glass bowl (like very small or else you’ll have to use too much vinegar and that’s a waste), clear is best for attracting flies and viewing your catch. Pour in about two or three tablespoons of white wine vinegar. You’re welcome to try other kinds but I’ve tried balsamic and plain white and never saw near the results. Fruit flies are classy.

Add a couple drops of dish soap in the center. I’ve used lavender, orange and other scents, it doesn’t seem to matter.

Finally I pour tap water directly onto the soap so it creates a lot of bubbles. Turn the water up pretty strong to make this happen quickly so you only add enough water to approximately double the amount of liquid in the bowl.

Some people tell you to cover it with plastic wrap and poke holes in it. Don’t bother. You’ll drive yourself crazy trying to figure out of the holes are the right size or if the plastic wrap is keeping the bugs away. The soap bubbles are specifically to coat their wings and keep them in the bowl, you won’t have a problem with that.

Now set your trap near a problem area, usually near where you kept some fruit out or the sink where it’s moist and warm. Moist. Yuck. Make sure though, that it’s also not going to be disturbed so the flies stick around. I’d show you a picture of all the flies I caught but then you’d know how many flies were in my kitchen and I just realized that’s what this post implies and I’m kind of regretting it.

Plus Marlow just took a bite out of a business card.

E.d.t.f winter 2011 ends

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I started another edition of Eating Down The Fridge last Friday so I’m wrapping it up today. Boy that went fast.

All in all, not a bad round of clearing out and trying some new “creative” ways to use up ingredients. I definitely still have a few things hanging around but without buying ingredients I just wasn’t able to find a way to make them work.

So what did I clear out in the last few days?

On Thursday we did the usual breakfast and leftovers for lunch.

For supper I made a slow-cooker meatloaf which used up the ground beef we had. The recipe is in the Company’s Coming cookbook of slow-cooker recipes so I won’t write it out here but you can ask me for it if you don’t have access to the book.

Then yesterday I had cream of wheat for breakfast which I had to buy because I finally used up those Hearty Medley things. Within the rules. For lunch J took the last of the soup from our friends and I ate a strange combination of the rest of the leftover Spicy Chicken Bake, the last of the yogurt, the last of a box of healthy-ish cookies I bought because I tried them on a plane once. (You can find the full selection here, I bought the blueberry brown sugar with flax. Yum.)

For supper we totally scored: a homemade lasagna from our dear friend, Lynsey, who dropped by to hang out with me in the morning. It was all pre-cooked and ready to go so all it needed was a bit of time in the oven to reach its full melty potential. It. Was. Delicious.

Today we only had coffee for breakfast (it’s Roll Up The Rim time so it was a Timmy’s run) because we were meeting up with friends for dim sum (yes, again). An old friend and former roommate, Laurie, was in town. Sidenote: Kirin at City Square Mall has a great mango pudding.

For supper we got to enjoy more of the lasagna from Lynsey -and there’s still more for tomorrow! Then I did a bit of searching online and found a recipe for a peanut butter pie that would use a couple ingredients I have been really trying to get rid of. I’m not going to put the recipe on here for a few reasons, namely:

a) all the ingredients come from a box and that is too 1980s for even me to be proud of
b) the instructions were basically non-existent and there were a few things that would have been good to know like the fact that the peanut butter and icing sugar would be very tough to mix well, and
c) because it’s pretty ugly and had better taste good or else it has nothing going for it.

The important thing is it sounds like it will be decent and it used a box of vanilla pudding, most of my peanut butter, half my icing sugar (which I can never find uses for and hangs around for ages), the graham cracker crumbs and the milk. Not half bad.

So I’m recipe-less today but here’s the list of what I used up in the last few days of this Eat Down…

Ground beef
Box of blueberry brown sugar with flax cookies
Box of vanilla pudding
Bag of graham cracker crumbs
Litre of milk
Container of yogurt

This wasn’t my best Eat Down – I barely touched the list of example items I gave in my first post – but it was probably the one where I purchased the least new food during the week. Having said that, we ate out more than usual and our meals contained less fruits and vegetables than I’m comfortable with so next time I’ll stock up on those before we begin.

That’s it for this time, I’ll let you know how the pie turns out.

e.d.t.f. more successfully

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On Monday I just had yogurt and coffee because we were going for dim sum at 10:30 with J’s coworkers. So for what amounts to Chinese brunch we had an assortment of items like Chinese donuts in rice noodles, steamed buns, chicken feet (just J on that one) and other delicious treats. There was even some leftovers for us to bring home. Score.

For supper I got really creative and using frozen chicken breasts, a can of Rotel, panko Japanese-style bread crumbs and tex-mex shredded cheese I made a delicious chicken bake. The pictures don’t really do it justice because it’s not the most beautiful dish but it was warm, spicy and filling. I added the rest of our leftover potatoes as a side and dug in.

On Tuesday I had the Quaker Hearty Medley cereal and coffee, J had his bran and coffee. I was never a breakfast creature of habit before, in fact you’ll recall I barely liked eating breakfast at all. But getting up at 6am every day now requires that I fuel up and microwave oatmeal is quick and healthy. If I didn’t care about that second part it would be Poptarts believe me.

For lunch J took the rest of the dim sum and I had the soup we scored at our friends’ house on Sunday. Yum.

For supper I made the M&M Meats slow-cooked pot roast (which is amazing and easy and makes tons of gravy) with rice and a chickpea salad. This used up a roast, a lemon, a can of chickpeas, and an onion.

Yesterday we did the usual for breakfast, more leftovers for lunches and then out to #1 Beef Noodle for supper. Yes that is its name. I also broke some rules and bought some egg tarts, a pork bun for J and a butter cream bun for me at the Chinese bakery that puts things on sale before the mall closes. You might remember that place from our date night awhile back.

So that’s about it up to today. Below are a couple little homemade recipes and the list of items I was able to use up. I’m not claiming any of these recipes as gourmet, I just offer them as perhaps inspiration to make up your own dishes because all of them start from an idea I find online and then build depending on what I have in the kitchen. They won’t win any awards and would probably offend some chefs for their randomness but I feel a sense of accomplishment when I can make something out of nothing so boo to them. [sticking out tongue]

Quick & Random Chickpea Salad
Can of chickpeas, drained
Small onion, whatever kind you have
Lemon or lemon juice
Cilantro
Olive oil
White wine vinegar
Dried dill
Sea salt and fresh ground pepper

Pour drained can of chickpeas into medium mixing bowl. Chop onion into very small pieces and add as much as you would like (I didn’t use the whole onion because I wanted a higher chickpea to onion ratio. Could I BE more nerdy when I say that?). Drizzle with olive oil and add a splash of white wine vinegar. Shake on a good amount of dill, salt and pepper and finely chopped fresh cilantro. Toss and taste, then add more of whatever you think it needs. Keep covered in the fridge (the onions will smell) and enjoy as a side or as a lunch on its own because chickpeas are great for you!

Spicy Chicken Bake
2 Frozen boneless chicken breasts, thawed
Can of Rotel (if you can’t find this in Canada – we have ours brought up from Texas – grab a jar of salsa)
Panko Japanese-style bread crumbs (buy a box and use it to bread all kinds of things. They are crunchy and hold up well in the oven)
Olive oil
Sea salt and fresh ground pepper
Fresh cilantro
Kraft tex-mex shredded cheese (or just cheddar if that’s what you’ve got)

Heat oven to 350F. Place chicken in baking dish (cut them in half to make four pieces total if you don’t want to worry about them being cooked evenly). Pour Rotel or salsa over chicken. In small bowl mix bread crumbs with salt, pepper and cilantro. Drizzle with olive oil and mix well. Sprinkle heavily over chicken and salsa. Put in oven until chicken is done (cut one open and check that it’s white all the way through), about 20 minutes or so. Take out of the oven and sprinkle with as much cheese as you want and put back into the oven just until melted and bubbly. Remove and enjoy with rice or veggies.

Things I used up…

Chickpeas
Onion
Lemon
Can of Rotel
Box of Panko bread crumbs
Box of hearty medley breakfast cereal

e.d.t.f: winter 2011 edition

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As I mentioned last post we’re cleaning out the food that’s just hanging around our kitchen from my pre-babies stockpiling. Here’s how we’re doing so far.

Yesterday I had a Quaker Hearty Medley hot cereal. I do not recommend them over my usual oatmeal. Also had a bowl of yogurt and a cup of coffee, of course.

J had bran cereal and coffee. So nothing random used up for breakfast yet.

For lunch we ate leftover pasta from Anton’s.

For supper I cooked up our last two M&M frozen salmon filets, all the brussel sprouts and a bag of assorted new potatoes. If you’ve never tried them they even have blue potatoes, though I actually don’t like the blue ones that much. I find them drier like a russet/baking potato and prefer the flesh of the red or yellow ones.

For breakfast today it was yogurt and coffee for me and cereal and coffee for J. Lunch was at a friend’s place (where sidenote: So & Lo were super cranky and challenged our ability to enjoy ourselves and not feel bad for our hosts) and we ended up coming home with a container of homemade soup. Score.

Supper was a bit outside the rules… we got McDonalds. I’ll confess, we have a weakness for it, me especially, so on nights when we don’t want to cook we look through our coupon box for our Mickey D’s coupons and that’s how we justify it. Heck, we don’t need to justify it, it was delicious and that’s all you need to know.

So I haven’t gotten very far in using up stuff, though we did kill the salmon fillets, brussel sprouts and potatoes. However tomorrow I’m going to make up a package of vanilla pudding and I’ve got a simple chickpea salad I’m going to try, probably with a good amount of substitutions for all the things I don’t have.

We’re off to a slow start. I’m accepting recipe ideas for the list of items in my previous post if you’ve got anything that helps me use them without breaking the e.d.t.f. rules.

In case you’re curious, here’s how I cooked the sprouts. If you think you don’t like them but have only had them boiled, give this a try. They went from something I never cooked to arguably our favorite veggie side.

Roasted Brussels
Fresh brussel sprouts, washed with ends cut off and sliced in halves
Olive oil
Sea salt
Fresh ground pepper

Set oven to 350 F. Put brussel sprout halves in medium bowl, drizzle on a good amount of olive oil. Sprinkle salt and pepper to taste. Toss to coat sprouts completely.

Dump out on baking sheet (I use a large stoneware one) and spread out. You don’t have to but I turn each sprout half so the outsides are facing up and they lay flat on the cut side. Because I am OCD. If there are loose leaves get them on the pan too, they are the best part!

Put pan in oven and cook until the sprouts are easily pierced with a fork (I’d say about 10 to 15 minutes) and the outside leaves are getting a bit black and crispy on the edges. Leave them a bit longer to crisp more or turn the oven to broil for a couple minutes. BUT watch carefully, this will crisp the leaves quickly.

Scoop off pan into serving dish. So simple but so addictive.

Oldie but a goodie: e.d.t.f

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It’s time to bring back some old topics I’ve blogged about. I’ve looked through my blog and have some ideas for a few things but I’d like to start with an Eat Down The Fridge because it’s so needed in our house right now. Not that we have a lot in the fridge – I recently went out of town so John not only let it get empty but also cleaned it which. was. awesome.

So our fridge is actually pretty bare but our pantry and freezer are another story. Starting about a month before the babies were born I began stocking up on food for when we would be SO hungry but only have the energy for something that hops up onto the counter and makes itself. We also filled our freezer with M&M Meats products to which we became total converts once we were willing to admit we’re not really foodies, sometimes we just want to eat.

But as always happens, a full and bountiful pantry eventually becomes a hodgepodge of half-used items and ingredients that seemed like a good purchase at the time. So now that we’re not in Survival Mode anymore (a.k.a. never let the kitchen get empty or we may go without a meal) and our gracious and amazing friends and family have been able to stop cooking for us (which was seriously the only reason we ate balanced meals for the first two months) I’m ready for a good old fashioned e.d.t.f. cleanup.

What’s hanging around my kitchen…

  • Half bag frozen tropical fruit
  • Half ziplock bag frozen strawberries
  • 3 Boxes vanilla pudding mix (which I was ashamed to notice were on my list in my original e.d.t.f. post. yikes.)
  • Jar shredded coconut
  • Jar ground almonds
  • Half bag whole wheat spaghetti noodles
  • Half bag frozen green and yellow beans
  • Jar carob chips

You remember the rules, right? Let’s see what I can come up with over the next week and how many good recipes I can make using the randomness of my kitchen. Let the eat down begin.

Thanks, again.

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Just wanted to take a moment to say thank you to those of you who gave to my birthday charity:water campaign. We raised $131 which will provide clean drinking water for 6 people.

Because the money was collected during September there is a good chance our contributions will go to the Bayaka people of the Central African Republic, with a goal of eventually providing clean drinking water for every member of that displaced people group.

I love doing campaigns for charity:water and I don’t plan to stop. In fact, maybe when the twins are born they can help me and we’ll do a family campaign. I would love for them to grow up with an awareness of the needs of others and that they would hold their money in open hands as a resource to care for people in need.

I think that’s a good thing to model to kids. So thanks for modeling generosity to me, again.

September Campaign

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Charity:water is doing it again this year, their forth annual September Campaign, a tradition since their founder first gave up his birthday four years ago. This year they are doing a live well drill at 4:30pm EST, the first of their committed efforts for the Bayaka people of the Central African Republic.

I’m still raising money for my birthday, I’ve got 23 days left and we’ve raised $131 of my $280 goal. I’d love to see our goal reached, but in the mean time, check out this video about the well that will be drilled in a matter of hours, and the people whose lives it will change.

charity: water 2010 September Campaign: Clean Water for the Bayaka from charity: water on Vimeo.

If you’d like to donate to something like this, you can give through my birthday campaign here. 100% of our donations will go towards a well, very likely drilled for the Bayaka people of C.A.R.

Watch the live drill at 4:30pm EST

The Big 2-8

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I turned 28 on Thursday. As you know from years past, it is becoming an annual tradition for John to be away at training the whole week of my birthday. This year he was again across town in a dorm room with a pile of people but was able to come home on Wednesday night, beautiful flowers in hand, so he could wake up and say happy birthday to me on The Day. Coming in a close second was an early morning text from my mommy!

Last week my in-laws were here and we went out to dinner as an early celebration – I picked Swiss Chalet. My family knows what I’m talkin about. Then we had ice cream cake. I saved the cards I got in the mail to open on my birthday, so thanks Grandma H and Grandma and Grandpa B.

It wasn’t as bad to have John away this year because circumstances aligned to make Thursday an incredibly busy day with work and I ended up having to go in to the office to pick up packages and to do a million last minute things for the this conference I am helping to organize. All this kept me nice and distracted from the fact that my birthday was whizzing by.

But then some people in the office found out it was my birthday and ran out and got a cake and my sister-in-law, brother-in-law and nephew stopped by with desserts. I was starting to feel quite spoiled on a day that is considered to be postponed and will likely be celebrated again when the dust of conferences settles.

All in all it was a very full day and a very good one. I wouldn’t say relaxing, but productive, which can have a similar affect. Not much time to reflect on another year gone by, maybe in August I can think like that!

Hey, if you’re interested, I did a charity: water campaign for my birthday like I did at Christmas, just an opportunity to give a gift to someone who really needs it instead of me who has too much stuff in my house already. The campaign is still open for awhile longer so please consider helping me reach my goal of $280, clean water for 14 people. You’ve heard me go on and on about charity: water before but they’re good people, and 100% of your donation will go directly to the projects.

And don’t feel bad for me not getting gifts. My husband is buying me an iPhone 4.

Resolutions: Further confessions

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Remember when I made New Years resolutions? Ya, me neither.

Okay I do remember. And I know I haven’t been keeping them all and least of been keeping up with blogging about them. Last time I mentioned how I was faring it was February and I was already failing at least one. So you can guess how much better I am not doing now that it is the end of June and I have sort of had some major life change to distract me from my goals. Yes, I am going to blame it o the kids.

My resolutions amounted to this.

Get regular physical activity.
Learn new skills or develop old ones.
Read the classics.
Write my Grandma.
Eat less processed sugar.
Raise money for charity: water.
Get away and clear my head.
Give the first part of my day to Jesus.

And now the almost halfway mark verdict.

I do get regular physical activity now through my weekly Aquafit class and by going for walks. I’m not suppose to increase my activity at this point and I have found recently that my back and feet get pretty sore from longer walking but I make it a point to walk to the store and carry my groceries so I’m out of the house almost daily doing something.

I haven’t taken another class since belly dancing ended and I don’t know if I’ll have time. Can I count the prenatal classes as learning a new skill?

Now the reading, here I have been doing pretty good I’d say. Yes, I have broken down and read some more recent fare but you have to understand: I accidentally got introduced to the works of Margaret Atwood one day when I couldn’t get to the library. Once you read one you have to read another. Handmaid’s Tale was my favorite but I just finished Moral Disorder and it did not disappoint. So far this year I have also read Anna Karenina, Breakfast at Tiffany’s, Tale of Two Cities and Passage to India.

I thought I was a person who liked older books and classic stories but like the time we tried to watch that ridiculous indie film Coffee and Cigarettes, I have realized the classics I do like made me think I was more cultured and deep than I really am. I’m pretty focused in my preferences and topics outside that – like Passage – don’t capture my imagination.

And I’m just going to say this, think what you like about me, but Breakfast at Tiffany’s was stupid. Nothing about the writing makes one sympathetic for any of the characters and the plot is just pathetic and pointless. How they made a movie out of that (and by the way the girl in the book is kind of more of an alcoholic slut than the Hepburn type) I’ll never know.

Moving on.

Oh writing my Grandma. I saw her at my brother’s wedding, can that count for something? I’m a bad granddaughter. I’d love to tell you that instead of concentrating my efforts on writing her I have been reducing my processed sugar intake and raising hundreds for charity: water but I’d have a hard time doing that in good conscience while eating my fifth chocolate truffle.

The truffles were worth it though, just so you know. Like the Atwood books.

I’ll get back to you on getting away for a day, I am not sure how I’m going to pull that off yet. I have enjoyed the time I have set aside most days to read my Bible and be quiet long enough to listen to God. I’d like to get better at starting my day that way as so many times I find myself anxious and trying to control my circumstances and end up retreating to read my Bible to get back on track again instead of getting my focus right to begin with.

All in all not terrible. But not great either. I think I’d like to work on a couple resolutions specifically to try and accomplish them and reduce the number to work on for the rest of the year. I’d like to raise money for charity: water again at my birthday in July and finish reading one more classic book.

Any suggestions on which book to finish up with? Remember my guidelines for choosing them. And if it’s about French or English royalty you get bonus points because I love that crap. Seriously, I’m a nerd for it.

E.D.T.F. Lite delayed wrap-up

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Before we left for our trip I did a mini Eat Down The Fridge but never finished saying how it went. It’s been too long for me to remember what we ate meal by meal, so I won’t do that this time.

We only had a few days in which to do it and really the main idea was not to buy perishables before being gone for a week so I wouldn’t say there is too much to report other than one good recipe and one good idea.

Good recipe:

As mentioned in my food list, I had four oranges to use up. And I wanted to bake. Thus, SunKist Orange Honey Muffins.

SunKist Orange Muffins (with personal modifications like not referring to them as SunKist oranges every single time)
2 cups all-purpose flour
1 Tbsp. baking powder
½ tsp. salt
1 egg, slightly beaten
1/3 cup honey
1 orange -grated peel
½ cup freshly squeezed orange juice
½ cup milk
¼ cup vegetable oil
2 oranges , peeled, sectioned, and drained (optional)
1 Tbsp. sugar

  1. In a large bowl, sift together the flour, baking powder, and salt. In another bowl combine the egg, honey, grated orange peel, orange juice, milk, and oil; add to dry ingredients all at once.
  2. Stir quickly until dry ingredients are just moistened but have a lumpy appearance. Spoon batter into 16 paper-lined 2-1/2 X 1-1/4-inch muffin cups, filling about two-thirds full.
  3. This step is optional and I would only recommend it if you like cooked fruit. I think I would skip it next time. Place one orange section on top of each muffin and sprinkle with sugar. Bake at 400F for 20 to 25 minutes, watching carefully that they do not become too brown.

We loved these muffins, the grated orange peel gave it a nice flavor without being too sweet. They were easy to make and used two of my four oranges.

Good idea:

I was looking for a way to use/preserve my bag of yellow onions when I came across this idea (I cannot for the life of me find the blog, when I do I will link it up and give credit) to pre-cut and freeze them. So I grabbed all but one onion and proceeded to cry my way through chopping half of them and slicing the other half. Then I spread the onions out on baking trays, covered them with plastic wrap (which still does nothing to stop your whole freezer and fridge from smelling like onion for the rest of the day) until slightly frozen.

The onions were then broken up and scraped into plastic baggies, double bagged and labeled as chopped or sliced with the date. I now have a convenient way to add onions to my cooking, and because the pieces were frozen individually first, there won’t be a big chunk of onion to mess with, I just shake out how much I need. Best of all, no food waste.

All in all a good week of EDTF. I even made eggs benedict one day with homemade hollandaise sauce (the recipe was so-so) which I did not realize used SO MANY EGGS. In one breakfast I pretty much wiped out our dozen eggs. For future reference eggs benedict with hollandaise sauce is pretty much eggs with a topping of butter eggs.

We’re having friends over for supper on Monday and I’m planning to make Pork Tenderloin with Sticky Lime Glaze. Stay tuned.